Living Well with Wil

People who obsess excessively about their appearance to the point where it interferes with their daily lives is called body dysmorphic disorder. Those who worry about their physical appearance excessively fall into the category of having Body dysmorphic disorder. The feelings associated with body dysmorphic disorder are so severe, according to the Institute on Women's Issues, that a female or teenage girl (and even a man) spends a significant portion of her life analyzing their aesthetic appearance and perceived imperfections. Read this month's blog on the Signs of Body Dysmorphia visit - https://www.livingwellwithwil.com/post/signs-of-body-dysmorphia Join WiL, his incredible friends, family, and the Living Well With gang on the journey towards health, happiness, and success. Subscribe to Living Well With WiL YouTube Channel visit - https://www.youtube.com/channel/UCfj-lFt1FqJTmkvrq46VboQ/about

1. Given the spread of Covid19, it is critically important to wipe machines, benches, attachments, cables, seats, handles, and surfaces before and after using them. This includes hands. 2. The possibility of spreading germs and viruses is high under normal circumstances. Gym etiquette should be at the forefront of all our minds, especially when in public spaces where multiple people are touching equipment, handles, doorknobs, stair rails, and elevator buttons. By adhering to the standard general protocol of wiping machines and surfaces used, we all can minimize the spread of germs.  3. Covid-19 has separated us from our loved ones, friends, and one another. We are all emotionally and socially under stress.  The best exercises or activities for dealing with stress are taking a stroll with a loved one or a friend, meditation, yoga, and listening to meditative music. In worse cases, seeking the help of a therapist or wellness coach is strongly encouraged. Ableto.com has great resources fo

The chemistry and biology of our mind and body connection impacts mood, emotion, thoughts, and beliefs. These factors combined play an essential role in influencing our physical health, stress factors, and mental health. For a deep understanding of the mind-body connection and mental health read the complete post - https://www.livingwellwithwil.com/post/understanding-the-mind-body-connection-and-mental-health Our videos can also help you to live a healthy and happy life. Subscribe to our YouTube channel for more information - https://www.youtube.com/channel/UCfj-lFt1FqJTmkvrq46VboQ

You can prepare some delicious meals and desserts while remaining fit and healthy. o enhance taste, steamed or grilled vegetables can be used; try making a salad or fish at home and using fruits in the meal. Oatmeal is a healthy breakfast or snack option, and it's a terrific recipe for quick and nutritious meals. Using peaches, bananas, and avocados, you can prepare a quick and healthful dessert. For more tips about healthy recipes for weight loss visit - https://www.livingwellwithwil.com/post/healthy-recipes-for-weight-loss Live the healthy and happy life you deserve. Contact Physical health, wellness, and lifestyle coach WiL Turner at https://www.livingwellwithwil.com/

  Healthy relationships are important to our mental, emotional and social wellbeing.  True happiness comes from feeling supported and loved while taking care of ourselves and those we love. Forming healthy bonds with your loved ones and friends will intrinsically enrich your quality of life.  All relationships and partnerships entail time, effort, patience, an open mindset and empathy. Being aware of your loved ones or friends' love language or what they require from you emotionally and socially nurtures stronger bonds and more meaningful relationships.  Nurture healthier and happier relationships with your loved ones and friends. Visit - https://www.livingwellwithwil.com/post/why-are-healthy-relationships-important Your health and happiness matter. Look and feel your healthy and happy best. Subscribe to the Living Well With WiL blog and podcast today at https://www.livingwellwithwil.com/

Empathy is the ability to comprehend another person's feelings. We are better equipped to relate with others when we perceive life from their perspective, rather than judging them on a human level. Empathy also means having the ability to demonstrate compassion, which is one of the foundations of a strong relationship. Empathy has a good impact on our interpersonal connections, both with ourselves and others. For more information visit - https://www.livingwellwithwil.com/post/how-to-be-more-empathetic Look better. Feel better! Live better! Checkout the Living From Within blog page, podcast and video channel at https://www.livingwellwithwil.com/