Your Eyes Can Tell a Lot About Your Health
7 Things You Can Do To Take Care of Yourself and Those You Love
1. Given the spread of Covid19, it is critically important to wipe machines, benches, attachments, cables, seats, handles, and surfaces before and after using them. This includes hands. 2. The possibility of spreading germs and viruses is high under normal circumstances. Gym etiquette should be at the forefront of all our minds, especially when in public spaces where multiple people are touching equipment, handles, doorknobs, stair rails, and elevator buttons. By adhering to the standard general protocol of wiping machines and surfaces used, we all can minimize the spread of germs. 3. Covid-19 has separated us from our loved ones, friends, and one another. We are all emotionally and socially under stress. The best exercises or activities for dealing with stress are taking a stroll with a loved one or a friend, meditation, yoga, and listening to meditative music. In worse cases, seeking the help of a therapist or wellness coach is strongly encouraged. Ableto.com has great resources fo
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