Difference Between Functional Training and Traditional STRENGTH Training



Functional training can be scaled very effectively and is excellent not just for professional athletes, but also for daily athletes because it often uses your own body weight as training resistance.




Traditional training is isolating a specific muscle area and lifting weights to increase muscle strength, with movements such as arm curls, leg presses, and dip machines being common.




For more details about Functional Training and Traditional STRENGTH Training visit - Living Well with Wil

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