Cognitive Behavioral Therapy


 "The mind-body connection" is the name given to the connection between our physical and emotional health. Various studies have shown that our brain, through hormones and neurotransmitters, communicates with the body.






Stress has a severe impact on our physical health. Yoga and meditation are Cognitive Behavioral Therapy which aligns our body and mind in a positive direction.


The therapy along with a healthy eating habit, allows you to achieve wellness goals.

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